Personal Training in Mentor: 1-on-1, Group & Sport Specific Training (Free Consultation)

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If you’re searching for a personal trainer, then you’ve come to the right place.  ONYX Health Club 24/7 offers personal training for the residents of Mentor & Mentor on the Lake and provides a free personal training consultation as well as a free 14 day trial to the gym.  The club is located at 5903 Andrews Rd. in Mentor.  ONYX’s personal training is comprised of 4-Tiers, based on your experience and fitness level. Each tier includes some of the industry’s most talented and committed personal trainers.   We use facts, not fairy tale, to match you to a trainer. Your goals, fitness level, schedule and medical history are all big part of the equation. As you progress, your package will progress too. Throughout your transformation, you’ll get a roadmap that brings real results.

  • What exactly is personal training?  ONYX personal training is 1-on-1, group or sport specific training.  Certified professionals who can guide you nutritionally and physically to help reach your desired health and fitness goals.  Personal training, generally speaking helps you achieve results in a faster period of time and with a higher percentage of success.
  • Why should I get a personal trainer?  Accountability.  Having a personal trainer will make you hold yourself accountable.  Knowledge.  Gain knowledge in the art of nutrition and exercise.  See gains like never before, workout properly and achieve real results!
  • What are some of the benefits of having a personal trainer?  ONYX Personal Training means you have a knowledgeable professional and friend by your side whose going to guide you, motivate you, school you, train you, push you and never let you give up – even when you think you have nothing left in the tank.  The benefits of having a personal trainer are immense, none more so than the immediate boost to your physical, mental & emotional health.
  • How much money will personal training cost me?  Training costs can vary depending on the amount of sessions you would schedule.  Generally speaking, we can find a program that meets your budget.
  • Do personal trainers really make that big of a difference?  In short, absolutely.  Not only are ONYX trainers certified professionals who know what muscle groups and workouts to choreograph specifically for you.  But, they also will keep you motivated, engaged and pushing yourself harder then you would on your own.  For these reasons alone – you’re going to see far greater results.  There’s a plethora of additional reasons as well – those can be discussed during your free consultation.

Our Personal trainers will be there with you every step of the way. Whether your goals are to gain muscle tone, tone and shape your body, or weight loss/management, ONYX will help motivate you to gain the results you expect.  If you’re interested in more information pertaining to personal training enter your information at the bottom of this page to receive your free personal training consultation & 14 day trial.

Types of Personal Training

personal training mentorGROUP TRAINING
Prefer to train in a small group? ONYX small group personal training programs provide you with the support of other participants and a certified personal trainer to help you improve your fitness in a fun, interactive setting. Ask your friend, family member…

1-ON-1 PERSONAL TRAINING
ONYX Personal Trainers will ensure you perform at your peak with a combination of free weights, resistance equipment, small apparatus exercises, calisthenics and plyometric. And, to maximize energy and calorie burning, we will keep you moving between…

CORPORATE TRAINING (WELLNESS)
Your company’s transformation can begin today.  Research shows that corporate wellness programs offer positive proof that when employees are empowered to take control of their health, the benefits are extraordinary.

Free Trial

RECEIVE A FREE 14 DAY TRIAL AT ONYX BY SIMPLY SUBMITTING YOUR INFORMATION BELOW.    ALSO INCLUDED:  1 PT CONSULTATION SESSION!  

Keto Calculator

Interested in staying in ketosis?  Use our custom calculator below to get a good idea of where you need to be.

Units

Gender

Ageyears

Weightstones lbs

Heightfeet inches

Activity Level

Body fat%

Net carbsgrams

Specify the amount of daily net carbs you'd like to consume. Typically, 20-30 grams is recommended to start with.

Results

Maintenance

Maintenance level is the level at which your weight remains stable.

Your BMR is:1536kcal
Calories to consume:2027kcal
Your fat intake should be:184grams
Net CarbsProteinFat
25grams69grams184grams
100kcal275kcal1653kcal
5%14%81%

Goal

Below is a range of calorie deficits to help you lose weight. For best results, it is recommended that you opt for a moderate calorie deficit of 10-20%.

Small calorie deficit (11%)

Calories to consume:1804kcal
Your fat intake should be:159grams
Net CarbsProteinFat
25grams69grams159grams
100kcal275kcal1430kcal
6%15%79%

Moderate calorie deficit (22%)

Calories to consume:1581kcal
Your fat intake should be:134grams
Net CarbsProteinFat
25grams69grams134grams
100kcal275kcal1207kcal
6%17%77%

Large calorie deficit (33%)

Calories to consume:1358kcal
Your fat intake should be:109grams
Net CarbsProteinFat
25grams69grams109grams
100kcal275kcal984kcal
7%20%73%